Articles & Advice

For Athletic Recovery & Performance

Optimizing Baseball Arm Health Through Workload Management

Kathy Ryan-Ceisel, PT MHS Athletic Edge and Wellness It is no secret the incidence of Tommy John surgery continues to trend upwards and...

Weighted Balls-What you NEED to know!

One of the most frequent questions I get asked by coaches and parents is: “What are your thoughts on weighted balls?” This blog article...

The S.C.O.R.E. Movement Screen and your Baseball Athlete

WHAT IS A MOVEMENT SCREEN? A movement screen is an assessment tool physical therapists and performance therapists use to look at movement...

The Link of the Hip and Pelvis in Baseball Players

PELVIS AND HIPS We can think of the pelvis and hip as the chassis and the tires of the car. The pelvis is the foundation and hips help to...

Off Season Shoulder Assessment- Part 2 The Scapula

Our last blog discussed the importance to an end of season shoulder evaluation. Most of us understand how the arm must be mobile and...

RAISE YOUR ARM! WHY YOU SHOULD DO AN END OF SEASON ARM EVALUATION??

In our first newsletter, we discussed the need for an end of season evaluation for our baseball players to address poor or compensatory...

The Last Inning of the Summer

As Labor Day passes, the youth baseball season comes to a close for the summer. Many are anxious to start their new team while some will...

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