Sports physical therapy & performance training in Algonquin, IL
How We Treat
Voodoo Flossing & Compression Band Therapy in Algonquin, IL
MORE TREATMENTS
How Does Voodoo Flossing Work?
The elastic band provides targeted compression around muscles and joints while you move through specific exercises or ranges of motion.
This combination of compression and movement may help temporarily improve mobility and reduce the feeling of stiffness or restriction.
Voodoo Flossing is not a stand-alone treatment. At Athletic Edge and Wellness, it is selected based on your movement limitations and combined with other appropriate physical therapy techniques and exercises.
What Can Voodoo Flossing Help With?
Voodoo Flossing may be incorporated into treatment for:
Limited joint mobility
Muscle tightness and stiffness
Restricted range of motion
Areas that feel restricted after training or competition
Recovery following athletic activity
Movement limitations affecting performance
It may be particularly useful for athletes who need to restore movement before progressing to strengthening, mobility training, throwing, running, or sport-specific activity.
Voodoo Flossing for Athletes
Athletes constantly place demands on their muscles and joints. Repetitive training, competition, and recovery demands can leave certain areas feeling stiff or restricted.
Voodoo Flossing can be used as one component of an individualized treatment plan to help address these limitations and prepare the body for movement.
At Athletic Edge and Wellness, the focus is not simply on treating the area that feels tight. We look at how that restriction affects the entire movement system and determine how Voodoo Flossing fits into your overall rehabilitation or performance plan.
Common Areas of Treatment: calf, quadrecips/hamstrings, forearm, and shoulder
How Voodoo Flossing Fits Into Physical Therapy
Voodoo Flossing works best when it is used for the right athlete, at the right time, and for the right purpose.
Depending on your needs, it may be combined with:
Manual Therapy
Mobility exercises
Strength training
Movement assessment
ASTYM®
RockTape®
Cupping
Sport-specific rehabilitation
Performance therapy
Your treatment plan is based on your individual movement, injury, and performance needs—not a one-size-fits-all approach.
Move Better. Perform Better.
Whether you're recovering from an injury, dealing with restricted mobility, or looking to improve how you move, Voodoo Flossing may be one tool that helps you get there.
At Athletic Edge and Wellness, we look beyond the painful or restricted area to understand how your body moves as a whole.
Ready to find out what is limiting your movement?
Schedule an appointment with Athletic Edge and Wellness today.
Frequently Asked Questions
Is Voodoo Flossing painful?
Voodoo Flossing should not be excessively painful. The band provides firm compression, but it should be applied appropriately and monitored throughout treatment. Your physical therapist will determine whether it is appropriate for you.
How long is a Voodoo Flossing treatment?
The amount of time varies depending on the area being treated and the purpose of the technique. It is generally used for a short period while you perform specific movements or exercises.
Can Voodoo Flossing improve mobility?
Voodoo Flossing may provide a temporary improvement in range of motion or the feeling of mobility in certain situations. Your physical therapist can determine whether it is an appropriate tool for your specific limitation.
Can Voodoo Flossing be combined with physical therapy?
Yes. Voodoo Flossing can be incorporated into a broader physical therapy program along with mobility work, strengthening, manual therapy, movement retraining, and sport-specific rehabilitation.
Is Voodoo Flossing appropriate for athletes?
Yes! Many athletes may use Voodoo Flossing as part of a rehabilitation, mobility, or performance program when targeted compression and movement are appropriate for their needs. For baseball and softball pitchers, Voodoo Flossing may be incorporated into a post-game arm care and recovery program when appropriate.
