Range of Motion
The S.C.O.R.E. CARD is a musculoskeletal movement assessment which looks at key indicators that are specifically centered on the health and well being of the athlete and their sport. This whole body assessment uses a series of tests to identify and pinpoint areas of limited flexibility, weakness, muscular imbalance, and inefficient movement patterns/mechanics that can impair an athletes' performance and contribute to injury. Even small changes in the body can have profound effect on how you move and ultimately how you perform.
By identifying and addressing flaws and weak links, we can help our athletes gain the competitive edge. Specific recommendations are made for an exercise/conditioning program. The S.C.O.R.E. provides athletes an ongoing tool to adjust their training.
This assessment help to connect the athlete’s capabilities to skill and peak performance.
COACHES - Let us help you with your off-season conditioning exercise program.
A Team S.C.O.R.E. can be generated to identify broad areas to work on (mobility, strengthening, and/or mechanics). This not only helps to guide exercise selection, age-appropriate training, prevent injuries, but IMPROVE TEAM PERFORMANCE.
The S.C.O.R.E. CARD can be correlated with the Overhead Video Throwing Assessment to provide the player with specific recommendations and an action plan. The action plan may include corrective exercise and coaching recommendations.